Dean Hite 30:00 row
4,687m
Meters
30:00.0
Time
3:12.0
Pace
233
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
January 16, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,687m | 3:12.0 | 49 | 470 | 23 | 123 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 24 | 117 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 24 | 123 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 24 | 125 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 24 | 126 |
| 30:00.0 | 942m | 3:11.0 | 50 | 472 | 23 | 127 |
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Workout Graph
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