Dean Hite 20:00 row
3,018m
Meters
20:00.0
Time
3:18.8
Pace
150
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,018m | 3:18.8 | 45 | 453 | 23 | 130 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 25 | 119 |
| 8:00.0 | 600m | 3:20.0 | 44 | 450 | 23 | 132 |
| 12:00.0 | 580m | 3:26.8 | 40 | 436 | 22 | |
| 16:00.0 | 594m | 3:22.0 | 42 | 446 | 22 | 134 |
| 20:00.0 | 589m | 3:23.7 | 41 | 442 | 23 | 138 |
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Workout Graph
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