Dean Hite 7:00 row
995m
Meters
7:00.0
Time
3:31.0
Pace
49
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 129 |
January 25, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 995m | 3:31.0 | 37 | 428 | 23 | 104 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 24 | 101 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 23 | 104 |
| 6:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | 107 |
| 7:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 104 |
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Workout Graph
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