Dean Hite v1:00/1:00r...7 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
139
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 129 |
January 25, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 27 | 139 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 115 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 134 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 147 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 138 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 155 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 151 | |
| r: 1:00 | 127m | ||||||
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.