Dean Hite 7:00 row
1,007m
Meters
7:00.0
Time
3:28.5
Pace
49
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 130 |
January 31, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,007m | 3:28.5 | 39 | 432 | 23 | 111 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 105 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 24 | 110 |
| 6:00.0 | 289m | 3:27.6 | 39 | 434 | 23 | 115 |
| 7:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 116 |
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Workout Graph
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