Dean Hite v500m/2:00r...5 row
3,500m
Meters
17:27.6
Time
2:29.6
Pace
189
Calories
149
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 27:27.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 131 |
January 31, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.6 | 3,500m | 2:29.6 | 104 | 659 | 25 | 149 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | 138 | |
| r: 2:00 | 250m | ||||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 | 146 | |
| r: 2:00 | 245m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 150 | |
| r: 2:00 | 247m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 157 | |
| r: 2:00 | 235m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 158 | |
| r: 2:00 | 236m | ||||||
| r1,213m |
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Workout Graph
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