Dean Hite 20:23 row
2,766m
Meters
20:23.3
Time
3:41.1
Pace
138
Calories
127
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
March 09, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 2,766m | 3:41.1 | 32 | 411 | 22 | 127 |
| 6:00.0 | 818m | 3:40.0 | 33 | 413 | 23 | 129 |
| 12:00.0 | 811m | 3:41.9 | 32 | 410 | 22 | 130 |
| 18:00.0 | 833m | 3:36.0 | 35 | 419 | 22 | 125 |
| 20:23.3 | 304m | 3:55.6 | 27 | 392 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.