Dean Hite 20:00 row
2,869m
Meters
20:00.0
Time
3:29.1
Pace
142
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
March 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,869m | 3:29.1 | 38 | 431 | 22 | 126 |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 23 | 121 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 23 | 128 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 23 | 128 |
| 16:00.0 | 583m | 3:25.8 | 40 | 438 | 22 | 130 |
| 20:00.0 | 588m | 3:24.0 | 41 | 441 | 23 | 127 |
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Workout Graph
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