Dean Hite 20:00 row
2,869
Meters
20:00.0
Time
3:29.1
Pace
142
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
March 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,869 | 3:29.1 | 38 | 431 | 142 | 22 | 126 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 23 | 121 |
| 8:00.0 | 553 | 3:36.9 | 34 | 417 | 27 | 23 | 128 |
| 12:00.0 | 567 | 3:31.6 | 37 | 427 | 28 | 23 | 128 |
| 16:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 22 | 130 |
| 20:00.0 | 588 | 3:24.0 | 41 | 441 | 29 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.