Dean Hite 7:00 row
962m
Meters
7:00.0
Time
3:38.2
Pace
46
Calories
102
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 129 |
March 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 962m | 3:38.2 | 34 | 415 | 22 | 102 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 23 | 102 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 23 | 101 |
| 6:00.0 | 272m | 3:40.5 | 33 | 412 | 22 | 103 |
| 7:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 104 |
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Workout Graph
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