Dean Hite v8:00/3:00r...4 row
3,653m
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
130
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 129 |
March 12, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,653m | 2:44.2 | 79 | 571 | 25 | 130 | |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 25 | 134 | |
| r: 3:00 | 393m | ||||||
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 | 137 | |
| r: 3:00 | 406m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | 115 | |
| r: 3:00 | 403m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 137 | |
| r: 3:00 | 14m | ||||||
| r1,216m |
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Workout Graph
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