Dean Hite 20:00 row
3,071m
Meters
20:00.0
Time
3:15.3
Pace
151
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
March 14, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,071m | 3:15.3 | 47 | 461 | 23 | 122 |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 24 | 117 |
| 8:00.0 | 609m | 3:17.0 | 46 | 457 | 23 | 122 |
| 12:00.0 | 633m | 3:09.5 | 51 | 476 | 24 | 125 |
| 16:00.0 | 620m | 3:13.5 | 48 | 466 | 24 | 123 |
| 20:00.0 | 612m | 3:16.0 | 46 | 459 | 23 | 123 |
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Workout Graph
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