Dean Hite 30:00 row
4,424m
Meters
30:00.0
Time
3:23.4
Pace
219
Calories
125
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
March 16, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,424m | 3:23.4 | 42 | 443 | 22 | 125 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 24 | 127 |
| 12:00.0 | 909m | 3:18.0 | 45 | 455 | 23 | 124 |
| 18:00.0 | 782m | 3:50.1 | 29 | 398 | 20 | 119 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 23 | 127 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 23 | 129 |
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Workout Graph
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