Dean Hite 30:00 row
4,225m
Meters
30:00.0
Time
3:33.0
Pace
210
Calories
126
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
March 17, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,225m | 3:33.0 | 36 | 424 | 22 | 126 |
| 6:00.0 | 848m | 3:32.2 | 37 | 425 | 23 | 127 |
| 12:00.0 | 823m | 3:38.7 | 33 | 415 | 22 | 125 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 22 | 126 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 22 | 126 |
| 30:00.0 | 866m | 3:27.8 | 39 | 434 | 22 | 127 |
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Workout Graph
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