Dean Hite 7:00 row
938m
Meters
7:00.0
Time
3:43.8
Pace
45
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 127 |
March 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 938m | 3:43.8 | 31 | 407 | 22 | 96 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 23 | 87 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 22 | 99 |
| 6:00.0 | 266m | 3:45.5 | 30 | 404 | 23 | 99 |
| 7:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | 101 |
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Workout Graph
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