Dean Hite v4:00/2:00r...6 row
4,541m
Meters
24:00.0
Time
2:38.5
Pace
238
Calories
142
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 128 |
March 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,541m | 2:38.5 | 88 | 602 | 25 | 142 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | 126 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 139 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 144 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 146 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 150 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | 149 | |
| r: 2:00 | 245m | ||||||
| r1,505m |
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Workout Graph
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