Dean Hite v1:00/2:00r...5 row
2,725m
Meters
13:00.0
Time
2:23.1
Pace
152
Calories
142
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 128 |
March 30, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,725m | 2:23.1 | 119 | 710 | 27 | 142 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 116 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 143 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 154 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 152 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 145 | |
| r: 2:00 | 255m | ||||||
| r1,265m |
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Workout Graph
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