Dean Hite 7:00 row
986m
Meters
7:00.0
Time
3:32.9
Pace
49
Calories
96
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 125 |
April 03, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 986m | 3:32.9 | 36 | 424 | 22 | 96 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 23 | 94 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 96 |
| 6:00.0 | 280m | 3:34.2 | 36 | 422 | 22 | 96 |
| 7:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 100 |
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Workout Graph
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