Dean Hite v4:00/2:00r...7 row
3,968m
Meters
19:00.0
Time
2:23.6
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 126 |
April 03, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,968m | 2:23.6 | 118 | 706 | 26 | 149 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 142 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 147 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 151 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 140 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 152 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 155 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 159 | |
| r: 2:00 | 236m | ||||||
| r1,672m |
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Workout Graph
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