Dean Hite 7:00 row
979m
Meters
7:00.0
Time
3:34.5
Pace
47
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 128 |
April 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 979m | 3:34.5 | 35 | 422 | 22 | 103 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 99 |
| 4:00.0 | 276m | 3:37.3 | 34 | 417 | 23 | 105 |
| 6:00.0 | 277m | 3:36.6 | 34 | 418 | 22 | 104 |
| 7:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | 104 |
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Workout Graph
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