Dean Hite v1:00/3:00r...8 row
1,869m
Meters
8:00.0
Time
2:08.4
Pace
114
Calories
148
Heart Rate
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 129 |
April 06, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 28 | 148 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 127 | |
| r: 3:00 | 380m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 138 | |
| r: 3:00 | 384m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 144 | |
| r: 3:00 | 383m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 148 | |
| r: 3:00 | 391m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 151 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 3:00 | 396m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 160 | |
| r: 3:00 | 389m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 166 | |
| r: 3:00 | 405m | ||||||
| r3,105m |
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Workout Graph
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