Dean Hite 7:00 row
987m
Meters
7:00.0
Time
3:32.7
Pace
48
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 127 |
April 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 987m | 3:32.7 | 36 | 425 | 23 | 103 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | 101 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 23 | 103 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 23 | 105 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 105 |
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Workout Graph
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