Dean Hite v4:00/2:00r...5 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 127 |
April 10, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 26 | 152 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 145 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 147 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 153 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 157 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 160 | |
| r: 2:00 | 248 | ||||||
| r1,234 |
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Workout Graph
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