Dean Hite 7:00 row
987m
Meters
7:00.0
Time
3:32.7
Pace
48
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 127 |
April 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 987m | 3:32.7 | 36 | 425 | 22 | 111 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | 87 |
| 4:00.0 | 278m | 3:35.8 | 35 | 419 | 22 | 116 |
| 6:00.0 | 279m | 3:35.0 | 35 | 421 | 23 | 115 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.