Dean Hite 7:00 row
987
Meters
7:00.0
Time
3:32.7
Pace
48
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 127 |
April 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 987 | 3:32.7 | 36 | 425 | 48 | 22 | 111 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 23 | 87 |
| 4:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 22 | 116 |
| 6:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 23 | 115 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 23 | 126 |
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Workout Graph
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