Dean Hite v500m/2:00r...8 row
4,000m
Meters
19:05.5
Time
2:23.1
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 35:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 127 |
April 17, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 25 | 154 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 140 | |
| r: 2:00 | 243m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 143 | |
| r: 2:00 | 246m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 152 | |
| r: 2:00 | 243m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 155 | |
| r: 2:00 | 238m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 156 | |
| r: 2:00 | 238m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 158 | |
| r: 2:00 | 234m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 163 | |
| r: 2:00 | 233m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 166 | |
| r: 2:00 | 229m | ||||||
| r1,904m |
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Workout Graph
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