Dean Hite 7:00 row
1,025m
Meters
7:00.0
Time
3:24.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 127 |
April 20, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,025m | 3:24.8 | 41 | 440 | 23 | 110 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 23 | 104 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 23 | 109 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 24 | 114 |
| 7:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 114 |
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Workout Graph
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