Dean Hite v5:00/2:00r...4 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
146
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 127 |
April 20, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 25 | 146 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 132 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 149 | |
| r: 2:00 | 246m | ||||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 153 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 152 | |
| r: 2:00 | 242m | ||||||
| r979m |
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Workout Graph
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