Dean Hite 7:00 BikeErg
2,426
Meters
7:00.0
Time
2:53.1
Pace
60
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 68 |
| Revolution Count | 482 |
| Power/kg | 0.91 |
| Drag Factor | 43 |
May 10, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,426 | 2:53.1 | 67 | 532 | 60 | 68 | 106 |
| 2:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 63 | 105 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 70 | 116 |
| 6:00.0 | 666 | 3:00.1 | 60 | 505 | 16 | 71 | 103 |
| 7:00.0 | 333 | 3:00.1 | 60 | 505 | 8 | 72 | 103 |
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Workout Graph
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