Dean Hite v4:00/2:00r...7 BikeErg
7,389m
Meters
19:00.0
Time
2:34.2
Pace
195
Calories
128
Heart Rate
| Rest Distance | 3,949m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 83 |
| Revolution Count | 2444 |
| Power/kg | 1.22 |
| Drag Factor | 34 |
May 10, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,389m | 2:34.2 | 95 | 627 | 83 | 128 | |
| 4:00.0 | 1,565m | 2:33.3 | 97 | 633 | 84 | 122 | |
| r: 2:00 | 561m | ||||||
| 3:00.0 | 1,157m | 2:35.5 | 93 | 619 | 83 | 126 | |
| r: 2:00 | 562m | ||||||
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 83 | 126 | |
| r: 2:00 | 544m | ||||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 83 | 122 | |
| r: 2:00 | 566m | ||||||
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 83 | 131 | |
| r: 2:00 | 503m | ||||||
| 3:00.0 | 1,164m | 2:34.6 | 95 | 625 | 84 | 134 | |
| r: 2:00 | 588m | ||||||
| 4:00.0 | 1,570m | 2:32.8 | 98 | 637 | 85 | 139 | |
| r: 2:00 | 625m | ||||||
| r3,949m |
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Workout Graph
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