Dean Hite 7:00 BikeErg
2,293m
Meters
7:00.0
Time
3:03.1
Pace
56
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 70 |
| Revolution Count | 493 |
| Power/kg | 0.73 |
| Drag Factor | 34 |
May 11, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,293m | 3:03.1 | 57 | 496 | 70 | 111 |
| 2:00.0 | 659m | 3:02.0 | 58 | 499 | 70 | 108 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 69 | 112 |
| 6:00.0 | 655m | 3:03.2 | 57 | 495 | 71 | 111 |
| 7:00.0 | 336m | 2:58.5 | 61 | 511 | 73 | 115 |
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Workout Graph
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