Dean Hite v3000m/2:00r...4 BikeErg
12,000m
Meters
31:47.3
Time
2:38.9
Pace
316
Calories
142
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 39:47.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 80 |
| Revolution Count | 3040 |
| Power/kg | 1.12 |
| Drag Factor | 34 |
May 11, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:47.3 | 12,000m | 2:38.9 | 87 | 599 | 80 | 142 | |
| 8:01.2 | 3,000m | 2:40.4 | 85 | 591 | 80 | 132 | |
| r: 2:00 | 540m | ||||||
| 8:02.6 | 3,000m | 2:40.8 | 84 | 589 | 80 | 141 | |
| r: 2:00 | 563m | ||||||
| 7:53.6 | 3,000m | 2:37.8 | 89 | 606 | 82 | 146 | |
| r: 2:00 | 500m | ||||||
| 7:49.9 | 3,000m | 2:36.6 | 91 | 613 | 82 | 149 | |
| r: 2:00 | 533m | ||||||
| r2,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.