Dean Hite 30:00 BikeErg
9,923m
Meters
30:00.0
Time
3:01.3
Pace
249
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 0.76 |
| Drag Factor | 34 |
May 15, 2024 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,923m | 3:01.3 | 59 | 501 | 71 | 126 |
| 6:00.0 | 2,080m | 2:53.0 | 68 | 532 | 75 | 129 |
| 12:00.0 | 1,991m | 3:00.8 | 59 | 503 | 72 | 130 |
| 18:00.0 | 1,962m | 3:03.4 | 57 | 494 | 70 | 126 |
| 24:00.0 | 1,915m | 3:07.9 | 53 | 481 | 69 | 124 |
| 30:00.0 | 1,975m | 3:02.2 | 58 | 498 | 71 | 123 |
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Workout Graph
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