Dean Hite 30:00 BikeErg
9,044
Meters
30:00.0
Time
3:19.0
Pace
224
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 65 |
| Revolution Count | 1950 |
| Power/kg | 0.6 |
| Drag Factor | 34 |
May 16, 2024 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,044 | 3:19.0 | 44 | 452 | 65 | 126 |
| 6:00.0 | 1,943 | 3:05.2 | 55 | 489 | 70 | 126 |
| 12:00.0 | 1,767 | 3:23.7 | 41 | 442 | 64 | 123 |
| 18:00.0 | 1,776 | 3:22.7 | 42 | 444 | 64 | 128 |
| 24:00.0 | 1,802 | 3:19.7 | 44 | 451 | 65 | 127 |
| 30:00.0 | 1,756 | 3:25.0 | 41 | 439 | 63 | 128 |
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Workout Graph
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