Dean Hite 30:00 BikeErg
9,626m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 0.7 |
| Drag Factor | 34 |
May 18, 2024 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,626m | 3:06.9 | 54 | 484 | 69 | 128 |
| 6:00.0 | 2,016m | 2:58.5 | 61 | 511 | 72 | 130 |
| 12:00.0 | 1,893m | 3:10.1 | 51 | 475 | 68 | 129 |
| 18:00.0 | 1,902m | 3:09.2 | 52 | 477 | 68 | 131 |
| 24:00.0 | 1,916m | 3:07.8 | 53 | 481 | 69 | 129 |
| 30:00.0 | 1,898m | 3:09.6 | 51 | 476 | 68 | 125 |
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Workout Graph
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