Dean Hite 30:00 BikeErg
10,158m
Meters
30:00.0
Time
2:57.2
Pace
255
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 73 |
| Revolution Count | 2188 |
| Power/kg | 0.81 |
| Drag Factor | 34 |
May 19, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,158m | 2:57.2 | 63 | 516 | 73 | 123 |
| 6:00.0 | 2,096m | 2:51.7 | 69 | 537 | 75 | 124 |
| 12:00.0 | 2,039m | 2:56.5 | 64 | 518 | 73 | 125 |
| 18:00.0 | 2,008m | 2:59.2 | 61 | 509 | 72 | 125 |
| 24:00.0 | 1,996m | 3:00.3 | 60 | 505 | 72 | 124 |
| 30:00.0 | 2,021m | 2:58.1 | 62 | 513 | 73 | 121 |
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Workout Graph
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