Dean Hite 7:00 BikeErg
2,194m
Meters
7:00.0
Time
3:11.4
Pace
54
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 67 |
| Revolution Count | 472 |
| Power/kg | 0.64 |
| Drag Factor | 25 |
May 21, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,194m | 3:11.4 | 50 | 471 | 67 | 114 |
| 2:00.0 | 563m | 3:33.1 | 36 | 424 | 60 | 109 |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 63 | 113 |
| 6:00.0 | 706m | 2:49.9 | 71 | 545 | 76 | 119 |
| 7:00.0 | 346m | 2:53.4 | 67 | 530 | 74 | 115 |
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Workout Graph
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