Dean Hite v20c/2:00r...5 BikeErg
11,458m
Meters
31:29.4
Time
2:44.8
Pace
300
Calories
127
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,972m |
| Overall Time | 41:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 78 |
| Revolution Count | 3010 |
| Power/kg | 1.01 |
| Drag Factor | 34 |
May 21, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:29.4 | 11,458m | 2:44.8 | 78 | 568 | 78 | 127 | |
| 1:54.7 | 739m | 2:35.2 | 94 | 622 | 83 | 124 | |
| r: 2:00 | 459m | ||||||
| 3:57.0 | 1,502m | 2:37.7 | 89 | 606 | 82 | 128 | |
| r: 2:00 | 505m | ||||||
| 6:07.4 | 2,278m | 2:41.2 | 83 | 587 | 80 | 130 | |
| r: 2:00 | 525m | ||||||
| 8:32.5 | 3,065m | 2:47.2 | 75 | 557 | 77 | 126 | |
| r: 2:00 | 531m | ||||||
| 10:57.7 | 3,873m | 2:49.8 | 71 | 545 | 76 | 130 | |
| r: 2:00 | 494m | ||||||
| r2,514m |
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Workout Graph
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