Dean Hite 30:00 BikeErg
10,657m
Meters
30:00.0
Time
2:48.9
Pace
272
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 0.94 |
| Drag Factor | 34 |
May 26, 2024 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,657m | 2:48.9 | 73 | 549 | 76 | 127 |
| 6:00.0 | 2,162m | 2:46.5 | 76 | 560 | 78 | 128 |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 77 | 124 |
| 18:00.0 | 2,128m | 2:49.1 | 72 | 548 | 77 | 125 |
| 24:00.0 | 2,125m | 2:49.4 | 72 | 547 | 76 | 131 |
| 30:00.0 | 2,100m | 2:51.4 | 69 | 539 | 76 | 127 |
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Workout Graph
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