Dean Hite 30:00 BikeErg
10,340m
Meters
30:00.0
Time
2:54.0
Pace
263
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 0.85 |
| Drag Factor | 34 |
May 27, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,340m | 2:54.0 | 66 | 528 | 74 | 128 |
| 6:00.0 | 2,108m | 2:50.7 | 70 | 541 | 76 | 126 |
| 12:00.0 | 2,052m | 2:55.4 | 65 | 523 | 74 | 129 |
| 18:00.0 | 2,023m | 2:57.9 | 62 | 513 | 73 | 129 |
| 24:00.0 | 2,053m | 2:55.3 | 65 | 523 | 74 | 128 |
| 30:00.0 | 2,103m | 2:51.1 | 70 | 540 | 76 | 130 |
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Workout Graph
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