Dean Hite 7:00 row
1,038m
Meters
7:00.0
Time
3:22.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 125 |
May 28, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,038m | 3:22.3 | 42 | 445 | 23 | 110 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 23 | 100 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 24 | 107 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 24 | 114 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 119 |
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Workout Graph
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