Dean Hite v1:00/1:00r...12 row
2,645m
Meters
12:00.0
Time
2:16.1
Pace
149
Calories
151
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 125 |
May 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 27 | 151 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 141 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 141 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 148 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 149 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 154 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 153 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 156 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 159 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 161 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 162 | |
| r: 1:00 | 105m | ||||||
| r1,336m |
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Workout Graph
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