Dean Hite 30:00 BikeErg
10,221
Meters
30:00.0
Time
2:56.1
Pace
258
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 0.87 |
| Drag Factor | 34 |
May 29, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,221 | 2:56.1 | 64 | 520 | 73 | 126 |
| 6:00.0 | 2,115 | 2:50.2 | 71 | 544 | 76 | 126 |
| 12:00.0 | 2,064 | 2:54.4 | 66 | 527 | 74 | 126 |
| 18:00.0 | 2,014 | 2:58.7 | 61 | 510 | 72 | 128 |
| 24:00.0 | 1,997 | 3:00.2 | 60 | 505 | 72 | 125 |
| 30:00.0 | 2,031 | 2:57.2 | 63 | 516 | 73 | 127 |
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Workout Graph
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