Dean Hite 30:00 BikeErg
8,922m
Meters
30:00.0
Time
3:21.7
Pace
221
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 64 |
| Revolution Count | 1917 |
| Power/kg | 0.55 |
| Drag Factor | 34 |
May 30, 2024 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,922m | 3:21.7 | 43 | 446 | 64 | 127 |
| 6:00.0 | 1,753m | 3:25.3 | 40 | 439 | 63 | 129 |
| 12:00.0 | 1,775m | 3:22.8 | 42 | 444 | 64 | 128 |
| 18:00.0 | 1,786m | 3:21.5 | 43 | 447 | 64 | 129 |
| 24:00.0 | 1,764m | 3:24.0 | 41 | 441 | 63 | 127 |
| 30:00.0 | 1,844m | 3:15.2 | 47 | 461 | 66 | 126 |
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Workout Graph
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