Dean Hite 30:00 BikeErg
9,463m
Meters
30:00.0
Time
3:10.2
Pace
235
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 68 |
| Revolution Count | 2033 |
| Power/kg | 0.66 |
| Drag Factor | 34 |
June 01, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,463m | 3:10.2 | 51 | 475 | 68 | 126 |
| 6:00.0 | 1,980m | 3:01.8 | 58 | 500 | 71 | 128 |
| 12:00.0 | 1,903m | 3:09.1 | 52 | 477 | 68 | 128 |
| 18:00.0 | 1,863m | 3:13.2 | 49 | 466 | 67 | 127 |
| 24:00.0 | 1,854m | 3:14.1 | 48 | 464 | 67 | 125 |
| 30:00.0 | 1,863m | 3:13.2 | 49 | 466 | 67 | 125 |
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Workout Graph
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