Dean Hite 30:00 BikeErg
9,989
Meters
30:00.0
Time
3:00.1
Pace
250
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 0.82 |
| Drag Factor | 34 |
June 03, 2024 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,989 | 3:00.1 | 60 | 505 | 71 | 127 |
| 6:00.0 | 2,007 | 2:59.3 | 61 | 508 | 72 | 125 |
| 12:00.0 | 1,996 | 3:00.3 | 60 | 505 | 72 | 126 |
| 18:00.0 | 1,956 | 3:04.0 | 56 | 493 | 70 | 128 |
| 24:00.0 | 1,993 | 3:00.6 | 59 | 504 | 72 | 126 |
| 30:00.0 | 2,037 | 2:56.7 | 63 | 518 | 73 | 130 |
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Workout Graph
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