Dean Hite 30:00 BikeErg
10,283m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 74 |
| Revolution Count | 2220 |
| Power/kg | 0.84 |
| Drag Factor | 34 |
June 05, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,283m | 2:55.0 | 65 | 524 | 74 | 124 |
| 6:00.0 | 2,071m | 2:53.8 | 67 | 529 | 74 | 126 |
| 12:00.0 | 2,044m | 2:56.1 | 64 | 520 | 74 | 124 |
| 18:00.0 | 2,051m | 2:55.5 | 65 | 522 | 74 | 126 |
| 24:00.0 | 2,044m | 2:56.1 | 64 | 520 | 73 | 124 |
| 30:00.0 | 2,074m | 2:53.5 | 67 | 530 | 75 | 124 |
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Workout Graph
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