Dean Hite 7:00 row
1,103m
Meters
7:00.0
Time
3:10.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 124 |
June 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,103m | 3:10.3 | 51 | 474 | 23 | 108 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 24 | 101 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 25 | 114 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 23 | 109 |
| 7:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 108 |
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Workout Graph
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