Dean Hite v500m/2:00r...5 row
2,500m
Meters
11:41.5
Time
2:20.3
Pace
140
Calories
153
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 21:41.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 125 |
June 07, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 2,500m | 2:20.3 | 127 | 736 | 26 | 153 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 140 | |
| r: 2:00 | 243m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 147 | |
| r: 2:00 | 242m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 155 | |
| r: 2:00 | 249m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 161 | |
| r: 2:00 | 251m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 163 | |
| r: 2:00 | 240m | ||||||
| r1,225m |
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Workout Graph
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