Dean Hite 30:00 BikeErg
9,868m
Meters
30:00.0
Time
3:02.4
Pace
247
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 0.75 |
| Drag Factor | 34 |
June 09, 2024 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,868m | 3:02.4 | 58 | 498 | 71 | 127 |
| 6:00.0 | 2,041m | 2:56.3 | 64 | 519 | 73 | 127 |
| 12:00.0 | 1,829m | 3:16.8 | 46 | 457 | 66 | 127 |
| 18:00.0 | 1,995m | 3:00.4 | 60 | 504 | 72 | 128 |
| 24:00.0 | 2,008m | 2:59.2 | 61 | 509 | 72 | |
| 30:00.0 | 1,995m | 3:00.4 | 60 | 504 | 72 |
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Workout Graph
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