Dean Hite 30:00 BikeErg
10,704m
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 0.95 |
| Drag Factor | 34 |
June 10, 2024 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,704m | 2:48.1 | 74 | 553 | 77 | 123 |
| 6:00.0 | 2,147m | 2:47.6 | 74 | 555 | 77 | 118 |
| 12:00.0 | 2,143m | 2:47.9 | 74 | 554 | 77 | 119 |
| 18:00.0 | 2,152m | 2:47.2 | 75 | 557 | 78 | 124 |
| 24:00.0 | 2,140m | 2:48.2 | 74 | 553 | 77 | 126 |
| 30:00.0 | 2,123m | 2:49.5 | 72 | 547 | 77 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.