Dean Hite 30:00 BikeErg
10,411m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 75 |
| Revolution Count | 2246 |
| Power/kg | 0.88 |
| Drag Factor | 34 |
June 11, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,411m | 2:52.8 | 68 | 533 | 75 | 124 |
| 6:00.0 | 2,053m | 2:55.3 | 65 | 523 | 74 | 118 |
| 12:00.0 | 2,086m | 2:52.5 | 68 | 534 | 75 | 127 |
| 18:00.0 | 2,080m | 2:53.0 | 68 | 532 | 75 | 126 |
| 24:00.0 | 2,105m | 2:51.0 | 70 | 540 | 76 | 126 |
| 30:00.0 | 2,087m | 2:52.4 | 68 | 534 | 75 | 126 |
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Workout Graph
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